Notes From my Journal

Did I miss the memo? Is the pandemic over? I ask not because life is slowly but surely creeping back to normal in much of Europe and the US. Nor because of the rising vaccination rates, the opening of borders or the fact that…

I am sat writing at the dining table in my flat in Kathmandu on a sunny and sweaty afternoon in June. From my big windows, I can see a middle-aged man in a red and black check shirt tending to his rooftop garden, the…

Over the past two weeks I’ve been having a difficult time with fear. I’m in the process of making some fairly big life decisions, which have been long overdue and will lead me down some unexplored paths. Since the day that I made one…

I’ve decided to start a monthly series on musings I have on various mental health topics. It could be anything from an issue that I’m struggling with during that week, through to something new that I’m trying out (like a mindfulness app or a…