I’ve decided to start a monthly series on musings I have on various mental health topics. It could be anything from an issue that I’m struggling with during that week, through to something new that I’m trying out (like a mindfulness app or a…
“If you could travel back in time, what advice would you give your younger self?” might sound like the kind of question we’d ask someone at a dinner party, but it’s something we should perhaps be asking ourselves too. Research suggests doing so can…
“Ma’am, you have discolouration. Would you like to speak to a dermatologist about this?” These were the words of a beauty therapist as I was trying (in vain) to enjoy a facial a few months ago. To this day, I don’t know what discolouration…
Today, I’m sharing a story that’s deeply personal. It’s one that, until now, only a handful of my closest friends and family know. I’m doing this because this story is what led me on a journey of self-discovery and healing that, four years later,…